12 pieces (360g) Nutrition Facts. 3 of 6. 1 piece. Crab stick and cucumber inside, topped with eel, avocado, fish eggs and eel sauce Volcano Roll 6 pieces. So it’s good to be aware that you can get up to one cup of rice in a single roll (depending on the sushi chef), which is around 200 calories. The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Daily Goals. Fat: 10g, 15% DV. 35 % 8g Fat. Serving Size : 0.666667 Roll. There are 110 calories in 1 serving, 2 pieces, 1/4 roll of Cream Cheese & Imitation Crab Sushi Rolls. Adding avocado is okay, the healthy fat from their complements the fish. Applications. … 62 calories. Japan’s crazy 6,000-calorie sushi roll includes a pizza as a topping We can feel ourselves getting both hungrier and heavier just looking at it. Condiments such as shaved fresh ginger, soy sauce or tamari, wasabi powder, black sesame seeds; Things to know when making low carb keto sushi rolls. Serves Sushi, Japanese, Asian. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Deep fried sushi roll with salmon and cream cheese inside, topped with eel sauce and mayo Dragon Roll RAW 8 pieces. Maki is the traditional introduction to sushi. Cost CA$30 for two people (approx. 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. Setsubun is one of Japan’s more unusual celebrations. )for Lunch Menu Calorie Goal 1,780 cal. Alaskan Rolls smoked salmon, asparagus and avocado. A Sushi Mat, which makes rolling your creation so much easier! Sodium: 656mg, 27% DV. 15 % 8g Protein. Sugars: 16g. 32.00 New York Roll Sushi Ya Sushi Ya - Crazy Roll. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories The average veggie sushi roll provides 170 calories and 5 g fat. EL SUSHI SIDE S ROLL S ROLL S NEW SCHOOL OLD SCHOOL BURRITOS MISO SOUP EDAMAME Green Chile EGG ROLL (1) GYOZA (5) SHRIMP TEMPURA (4) FRIED CALAMARI SCOOP OF RICE SEAWEED SALAD SQUID SALAD CUCUMBER SALAD $1.95 $3.25 $2.50 $3.95 $3.95 $5.50 $1.50 $2.95 $2.95 $1.50 5.95 $6.50 $6.75 $7.95 $9.95 $9.95 $ $8.95 MANGO TANGO soy, krab mix, … 220 Cal. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Total Carbohydrates: 28g, 9% DV. An 8-piece California roll made with white rice has roughly 380 calories, 6 grams of fat, 69 grabs of carbs (with only 3 grams of fiber) and 10 grams of protein. Vegetable Roll –170 calories, 5g fat per roll The added fiber from the seaweed and vegetables makes this a great choice for a beginning roll. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Raw or cooked fish, seafood, vegetables or a combination of these are rolled with rice and seaweed and cut into 5-8 bite-size pieces. Salmon and Avocado Roll, one 6-8 piece roll. Located in New Westminster, Metro Vancouver. ... *sushi Crab Rolls 3pcs (1 serving) Calories: 76, Fat: 1g, Carbs: 14g, Protein: 2g. Say sayonara to those extra pounds! 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. 290 calories. Some rolls also include sesame seeds which are a … 255 kcal: 7.0: 38: 5.8: 9.0: Kappa Maki (cucumber roll) 136 kcal: 0.0: 30: 3.5: 6.0: Spicy Tuna Roll. Summer Roll Sushi NJ VA MD Stores - Wegmans 1 roll 130 calories 14 grams carbs 4 grams fat 10 grams protein 2 grams fiber 70 mg cholesterol 0.5 grams … Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 64 calories. This roll will send you on a one-way … Saturated Fat: 2g, 12% DV. A sushi diet is just another way to get you to think about what you are eating. Sushi roll calories value is low and they are used as a main menu for fasting days. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Tuna Nigiri Sushi. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. 17.95 * Sushi Boat Chef's Choice of 9 pieces of nigiri & California roll 21.75 * Sushi and Sashimi Combo Chef's choice of 4 kinds of sashimi, 5 pieces of nigiris and California roll. Weight loss is all about calories in versus calories out. Philadelphia Roll salmon, avocado, and cream cheese . The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. One roll provides 184 calories and 2 g fat. Basic Sushi Rolls (per entire roll) Picture of sushi roll: Roll Name. 50 % 26g Carbs. Cholesterol: 15mg, 5% DV. The place I go to that does tempura rolls also includes a sauce and roe (salmon eggs) so the calories are naturally going to be higher. Calories: 254. 220 / 2,000 cal left. Serving Size: 1 roll Too Crazy Roll. product: calorie: protein: fat: carbohydrates: roll … Rated 3.7/5. main content. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Menu, hours, photos, and more for Crazy Rock'N Sushi located at 1065 N Hacienda Blvd, La Puente, CA, 91744-2020, offering Dinner, Sushi, Asian, Japanese and Lunch Specials. * Sushi Combo Chef's Choice of 6 pieces of nigiri sushi & California roll. How does this food fit into your daily goals? The minute you fry it and turn it into a tempura roll, the calories spike to over 500 calories with a whopping 21 grams of fat!! Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. Crazy Boy Rolls deep-fried California Roll served with eel sauce . Consumer Advisory: Thoroughly cooking foods of animal origin such as beef, eggs, fish, lamb, pork, poultry or shellfish reduces the risk of food borne illness.Individuals with certain health conditions may be at higher risk if these foods are consumes raw or undercook. Contains: Imitation crab, avocado, cucumber. 210 kcal: 64: 4.5: 20: 11.0 However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, with only 5 SmartPoints values (Green, Blue, Purple). Nutrition Facts. In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. California Sushi Roll. ISO Crazy Boy and/or Girl Sushi Combos I moved here from Moncton, NB just over two years ago where we have a sushi place called ASA that serves this combo made up of a Crazy Boy roll and a Crazy Girl roll that they call “Crazy Love Combo.” Despite the higher calorie content, this roll provides a healthy dose of good, natural fats. )for Dinner Menu CA$20 for two people (approx. Percentages are based on a diet of 2000 calories a day. 8 pieces. 330 calories, 8g fat per roll. Calories in Sushi Crab based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Crab. Sushi roll calories. The majority of sushi rolls are around 300 calories but it depends on the ingredients of course. California Roll. Live Healthy & Happy. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Basic tuna or salmon rolls are 140 to 180 calories, and the calories vary widely by size. Spicy Tuna Roll Approximate Calories: 270 Weight Watchers Points: 7. Go brown Sushi rolls and nigiri sushi rely on rice to fill you up. Dietary Fiber: 2g, 9% DV. California Roll Approximate Calories: 240 Weight Watchers Points: 6 This sushi bar staple isn’t bad, but for added nutrition, order it with real crab instead of imitation. 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